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  • CrossFit Aylesbury

November 27th, 2021


Partner WOD

In Pairs, for time:

200 DB Step ups

150 KB Swings (24/16)

100 Burpee

50 Bar MU


Time Cap: 30 mins

Stimulus: Sets of 10 on Step Ups/Swing/Burpee) / Sets of 5 on Bar MU

Scaling: Jumping Bar MU/Jumping CTB


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