Partner WOD
In Pairs, for time:
200 DB Step ups
150 KB Swings (24/16)
100 Burpee
50 Bar MU
Time Cap: 30 mins
Stimulus: Sets of 10 on Step Ups/Swing/Burpee) / Sets of 5 on Bar MU
Scaling: Jumping Bar MU/Jumping CTB
November 27th, 2021
CrossFit Aylesbury
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