November 28th, 2022

On a 25 minute running clock:

A)

21-15-9

Front Squat (70/50)

Bar Hop Burpee

TTB

Rest 3 mins

B) In remaining time:

Build to a heavy clean

Stimulus: Athletes should aim to complete 7+ unbroken reps of each movement

Scaling: TTB>Toe to eye leve>Knee Raise> situp