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  • CrossFit Aylesbury

November 28th, 2022


On a 25 minute running clock:

A)

21-15-9

Front Squat (70/50)

Bar Hop Burpee

TTB


Rest 3 mins


B) In remaining time:

Build to a heavy clean

Stimulus: Athletes should aim to complete 7+ unbroken reps of each movement

Scaling: TTB>Toe to eye leve>Knee Raise> situp


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