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  • CrossFit Aylesbury

November 29th, 2021


A) 10mins Bar muscle up practice


B) 3RFT:

30 DB Snatch

20 Burpee Over DB

10 Bar MU


Time Cap: 20 mins

Stimulus: 10 DB Snatch/5 bar MU per set

Scaling: Jumping Bar MU/Burpee Pullup


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