November 29th, 2021
- CrossFit Aylesbury
- Nov 26, 2021
- 1 min read
A) 10mins Bar muscle up practice
B) 3RFT:
30 DB Snatch
20 Burpee Over DB
10 Bar MU
Time Cap: 20 mins
Stimulus: 10 DB Snatch/5 bar MU per set
Scaling: Jumping Bar MU/Burpee Pullup
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