November 29th, 2022
- CrossFit Aylesbury
- Nov 27, 2022
- 1 min read
4 Rounds:
300m Row
20 Wallballs (9/6)
10 Devils Press (2x22.5/15)
Rest 2 mins
Time Cap: 25 mins
Stimulus: Athletes should aim to go unbroken and earn their rest
Scaling: Reduce load as needed
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