5RFT:
400m Run
15 CTB
15 OH Squat (40/30)
Time Cap: 30 mins
Stimulus: Sets of 5+ on CTB/aim for unbroken squats
Scaling: Pull ups/Jumping Pull ups + Front Squats
November 2nd, 2021
CrossFit Aylesbury
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5RFT:
400m Run
15 CTB
15 OH Squat (40/30)
Time Cap: 30 mins
Stimulus: Sets of 5+ on CTB/aim for unbroken squats
Scaling: Pull ups/Jumping Pull ups + Front Squats
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