Search
  • CrossFit Aylesbury

November 2nd, 2021


5RFT:

400m Run

15 CTB

15 OH Squat (40/30)


Time Cap: 30 mins

Stimulus: Sets of 5+ on CTB/aim for unbroken squats

Scaling: Pull ups/Jumping Pull ups + Front Squats


83 views0 comments

Recent Posts

See All