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November 2nd, 2021

  • CrossFit Aylesbury
  • Oct 30, 2021
  • 1 min read

5RFT:

400m Run

15 CTB

15 OH Squat (40/30)


Time Cap: 30 mins

Stimulus: Sets of 5+ on CTB/aim for unbroken squats

Scaling: Pull ups/Jumping Pull ups + Front Squats


 
 
 

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