A) Every 2mins x 5 sets:
10 Deadlift (100/70) + 10 HSPU
B) 12min AMRAP:
20 Cal Erg
5 Wall Walks
200m Run
Scaling: Reduce Distance on Wallwalk – Scale HSPU to DB Push Press
- CrossFit Aylesbury
November 30th, 2021
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A) Every 2mins x 5 sets:
10 Deadlift (100/70) + 10 HSPU
B) 12min AMRAP:
20 Cal Erg
5 Wall Walks
200m Run
Scaling: Reduce Distance on Wallwalk – Scale HSPU to DB Push Press
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