Search
  • CrossFit Aylesbury

November 30th, 2021


A) Every 2mins x 5 sets:

10 Deadlift (100/70) + 10 HSPU


B) 12min AMRAP:

20 Cal Erg

5 Wall Walks

200m Run


Scaling: Reduce Distance on Wallwalk – Scale HSPU to DB Push Press

5 views0 comments

Recent Posts

See All