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  • CrossFit Aylesbury

November 30th, 2021

A) Every 2mins x 5 sets:

10 Deadlift (100/70) + 10 HSPU

B) 12min AMRAP:

20 Cal Erg

5 Wall Walks

200m Run

Scaling: Reduce Distance on Wallwalk – Scale HSPU to DB Push Press

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