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November 30th, 2021

  • CrossFit Aylesbury
  • Nov 26, 2021
  • 1 min read

A) Every 2mins x 5 sets:

10 Deadlift (100/70) + 10 HSPU


B) 12min AMRAP:

20 Cal Erg

5 Wall Walks

200m Run


Scaling: Reduce Distance on Wallwalk – Scale HSPU to DB Push Press

 
 
 

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