A) 10mins Muscle up drills:
Kip Swing on Ring
False Grip Pullup/Ring Row
Ring Dip/Ring Push up
Transition from kneeling
B) 3min AMRAP:
Ring MU/CTB/Pullup/Banded pullup
C) 7min AMRAP:
12 Down Up
12 Over Box Jump
12 CTB
Stimulus: Athletes should aim to keep moving for 7 mins, breaking the ctb into 2 sets
Scaling: CTB > Pullup > Jumping ctb > jumping pullup
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