November 4th, 2020
- CrossFit Aylesbury
- Nov 1, 2020
- 1 min read
Updated: Nov 2, 2020
A) Back Squat
3 - 3 - 3 - 3 - 3
B) 10min AMRAP:
20 DB hang clean & jerk 10 Over the box jumps 20 DB goblet lunge
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Updated: Nov 2, 2020
A) Back Squat
3 - 3 - 3 - 3 - 3
B) 10min AMRAP:
20 DB hang clean & jerk 10 Over the box jumps 20 DB goblet lunge
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