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  • CrossFit Aylesbury
    • Nov 1, 2020
    • 1 min read

November 4th, 2020

Updated: Nov 2, 2020


A) Back Squat

3 - 3 - 3 - 3 - 3


B) 10min AMRAP:

20 DB hang clean & jerk 10 Over the box jumps 20 DB goblet lunge

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