November 3rd, 2021CrossFit AylesburyOct 30, 20211 min readA) Push Press 3x5 @ RPE 7B) 12min AMRAP: 50 Double Under 20 Air Squat 10 Push Press (50/35)Stimulus: Unbroken Push PressScaling: 100 Single Unders
A) Push Press 3x5 @ RPE 7B) 12min AMRAP: 50 Double Under 20 Air Squat 10 Push Press (50/35)Stimulus: Unbroken Push PressScaling: 100 Single Unders
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