November 3rd, 2021
- CrossFit Aylesbury
- Oct 30, 2021
- 1 min read
A) Push Press
3x5 @ RPE 7
B) 12min AMRAP:
50 Double Under
20 Air Squat
10 Push Press (50/35)
Stimulus: Unbroken Push Press
Scaling: 100 Single Unders
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A) Push Press
3x5 @ RPE 7
B) 12min AMRAP:
50 Double Under
20 Air Squat
10 Push Press (50/35)
Stimulus: Unbroken Push Press
Scaling: 100 Single Unders
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