November 3rd, 2020
- CrossFit Aylesbury
- Nov 1, 2020
- 1 min read
Updated: Nov 2, 2020
A) OMEM x 8
3 TnG Power snatch
B 3RFT:
500m Row 30 KB swings 15 Burpee over KB
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Updated: Nov 2, 2020
A) OMEM x 8
3 TnG Power snatch
B 3RFT:
500m Row 30 KB swings 15 Burpee over KB
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