CrossFit AylesburyOct 30, 20211 min readNovember 4th, 202125min AMRAP:20 DB Snatch15 TTB10 Wall walkStimulus:m Sets of 10+ on DB Snatch/Sets of 5+ TTBScaling: Leg Raise/Knee Raise/Reduce range on Wall Walk/Hand Release Push Up
25min AMRAP:20 DB Snatch15 TTB10 Wall walkStimulus:m Sets of 10+ on DB Snatch/Sets of 5+ TTBScaling: Leg Raise/Knee Raise/Reduce range on Wall Walk/Hand Release Push Up
Comments