5RFT:
500m Row
20 Box Jump
10 Devils press
Rest 1 min
Time Cap: 35 mins
Stimulus: Sets of 5+ on Devils Press
Scaling: 400m Row/15 Step Up/5 Devils Press
November 5th, 2021
CrossFit Aylesbury
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5RFT:
500m Row
20 Box Jump
10 Devils press
Rest 1 min
Time Cap: 35 mins
Stimulus: Sets of 5+ on Devils Press
Scaling: 400m Row/15 Step Up/5 Devils Press
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