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  • CrossFit Aylesbury
    • Oct 30, 2021
    • 1 min read

November 5th, 2021


5RFT:

500m Row

20 Box Jump

10 Devils press

Rest 1 min


Time Cap: 35 mins

Stimulus: Sets of 5+ on Devils Press

Scaling: 400m Row/15 Step Up/5 Devils Press


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