November 5th, 2022
- CrossFit Aylesbury
- Oct 20, 2022
- 1 min read
Partner WOD
In Pairs - split work as desired (1 work/1 rest)
50-40-30-20-10
Cal Erg
TTB
Burpee
DB Thruster (2x22.5/15)
Time Cap: 35 mins
Stimulus: Athletes should aim to complete 5-10 reps at a time in a ‘You Go I Go’ fashion
Scaling: Reduce load as needed . TTB>Leg raise> knee raise> abmat situp
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