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November 6th, 2021

CrossFit Aylesbury
Oct 30, 20211 min read

Partner WOD

5RFT:

200m Farmer Carry

20 Pull Ups

20 DB Snatch

20 Syncro Down Ups


Time Cap: 35-40mins

Stimulus: Split the work in half

Scaling: Jumping Pull ups


 
 
 

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