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  • CrossFit Aylesbury

November 8th, 2022


A) Back Squat

10 mins to Build to a Heavy 3


B) For Time:

800m Run

15 Back Squat

400m Run

12 Back Squat

200m Run

9 Back Squat

Bar @ 100/70 (form floor)


Time Cap: 15 mins

Stimulus: Athletes should aim to complete the Back Squat unbroken once lifted from the floor

Scaling: Reduce load/distance as needed


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