November 8th, 2022
- CrossFit Aylesbury
- Nov 4, 2022
- 1 min read
A) Back Squat
10 mins to Build to a Heavy 3
B) For Time:
800m Run
15 Back Squat
400m Run
12 Back Squat
200m Run
9 Back Squat
Bar @ 100/70 (form floor)
Time Cap: 15 mins
Stimulus: Athletes should aim to complete the Back Squat unbroken once lifted from the floor
Scaling: Reduce load/distance as needed
Comments