Search
  • CrossFit Aylesbury

November 9th, 2020


A) OMEM x 12

1 - 10 Bulgarian split squat (right) 2 -10 Bulgarian split squat (left) 3 - 30secs: Hollow hold


B) For Time:

50 - 40 - 30 - 20 - 10 Air squats KB swing / DB snatch


Zoom Meeting ID: 374 380 4372

54 views
  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy