November 9th, 2020
- CrossFit Aylesbury
- Nov 8, 2020
- 1 min read
A) OMEM x 12
1 - 10 Bulgarian split squat (right) 2 -10 Bulgarian split squat (left) 3 - 30secs: Hollow hold
B) For Time:
50 - 40 - 30 - 20 - 10 Air squats KB swing / DB snatch
Zoom Meeting ID: 374 380 4372
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