November 9th, 2020

A) OMEM x 12

1 - 10 Bulgarian split squat (right) 2 -10 Bulgarian split squat (left) 3 - 30secs: Hollow hold

B) For Time:

50 - 40 - 30 - 20 - 10 Air squats KB swing / DB snatch

Zoom Meeting ID: 374 380 4372