4RFT:
Run 400m
20 Bar Facing burpee
10 Power Snatch (60/40)
Time Cap: 30 mins
Stimulus: Quick Singles on P Snatch
Scaling: 200m Run/10 Burpee
CrossFit Aylesbury
November 9th, 2021
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4RFT:
Run 400m
20 Bar Facing burpee
10 Power Snatch (60/40)
Time Cap: 30 mins
Stimulus: Quick Singles on P Snatch
Scaling: 200m Run/10 Burpee
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