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  • CrossFit Aylesbury

November 9th, 2022


5RFT:

20 Cal Row

15 CTB

20 Over Box Jump (24/20”)

15 DB Thruster (2x22.5/15)


Time Cap: 30 mins

Stimulus: Athletes should aim to complete the CTB & Thrusters in 2-3 sets

Scaling: CTB>Pullup>Jumping CTB

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