October 10th, 2022

A) 3 Sets:

3 Back Squat @80%

Rest 30s

6 Box Jump

Rest 60s

B) 9min Ascending ladder:

3 Over Box Jump

3 TTB

3 Devils Press (2x22.5/15)

6/6

9/9 etc…

Scaling: Reduce load as needed. TTB>Leg raise>knee raise