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  • CrossFit Aylesbury

October 12th, 2021


A) Front squat

3 - 3 - 2 - 2 - 1 - 1

Increse load per set


B) 2RFT:

50 Cal Erg

40 DB Step Up (1x22.5/15)

30 Burpees


Stimulus: continuous steady pace

Time Cap: 16mins


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