A) Front squat
3 - 3 - 2 - 2 - 1 - 1
Increse load per set
B) 2RFT:
50 Cal Erg
40 DB Step Up (1x22.5/15)
30 Burpees
Stimulus: continuous steady pace
Time Cap: 16mins
October 12th, 2021
CrossFit Aylesbury
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A) Front squat
3 - 3 - 2 - 2 - 1 - 1
Increse load per set
B) 2RFT:
50 Cal Erg
40 DB Step Up (1x22.5/15)
30 Burpees
Stimulus: continuous steady pace
Time Cap: 16mins
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