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  • CrossFit Aylesbury

October 12th, 2022


A) Rope Climb

10 mins Rope Climb Tekkers

OMEM x 5

1 Rope Climb OR Legless Rope Climb


Scale: Rope Climb: Rope Pulls from floor

Coaches Notes:

Rope climb tekkers: cover foot lock from seated on box

Progress to foot lock from standing

Finally progress to multiple locks and descent


B) For Time

1 mile run


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