October 12th, 2022

A) Rope Climb

10 mins Rope Climb Tekkers

OMEM x 5

1 Rope Climb OR Legless Rope Climb

Scale: Rope Climb: Rope Pulls from floor

Coaches Notes:

Rope climb tekkers: cover foot lock from seated on box

Progress to foot lock from standing

Finally progress to multiple locks and descent

B) For Time

1 mile run