A) Every 90secs x 6 sets:
1 Squat Clean – start at 80% increase load
B) 4RFT:
5 Clean & jerk 15 Cal erg
CrossFit Aylesbury
October 13th, 2020
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A) Every 90secs x 6 sets:
1 Squat Clean – start at 80% increase load
B) 4RFT:
5 Clean & jerk 15 Cal erg
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