
A) 10 mins Ring MU Technique
OR
3 x Max Sets of Ring MU
*Rest 2 mins
Scaling: Move through Ring MU Progressions: False Grip Ring Rows/Ring Dip/Transition on low Rings/Jumping Ring MU
B) 'Friendly Fran'
3RFT:
21 Thruster (50/35)
21 CTB
Time Cap: 15 mins
Stimulus: Athletes Should be able to perform 10+ reps at a time on each movement
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