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  • CrossFit Aylesbury

October 13th, 2021


A) 10 mins Ring MU Technique

OR

3 x Max Sets of Ring MU

*Rest 2 mins

Scaling: Move through Ring MU Progressions: False Grip Ring Rows/Ring Dip/Transition on low Rings/Jumping Ring MU


B) 'Friendly Fran'

3RFT:

21 Thruster (50/35)

21 CTB


Time Cap: 15 mins

Stimulus: Athletes Should be able to perform 10+ reps at a time on each movement



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