• CrossFit Aylesbury

October 13th, 2021

A) 10 mins Ring MU Technique


3 x Max Sets of Ring MU

*Rest 2 mins

Scaling: Move through Ring MU Progressions: False Grip Ring Rows/Ring Dip/Transition on low Rings/Jumping Ring MU

B) 'Friendly Fran'


21 Thruster (50/35)

21 CTB

Time Cap: 15 mins

Stimulus: Athletes Should be able to perform 10+ reps at a time on each movement

115 views0 comments

Recent Posts

See All