A) OMEM x 9
20 Double Under + 2-4 Ring MU
Stimulus: Aim for unbroken RMU
Scaling: 30 SU + 2-4 CTB/Pullup
B) For Time
15-12-9-6-3
Front Squat (80/60)
Bar MU
Time Cap:15 mins
Stimulus: Aim for 2 sets on F Squat/3 sets on BMU
Scaling: Reduce load as needed. Jumping Bar MU/Jumping CTB
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