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  • CrossFit Aylesbury

October 13th, 2022


A) OMEM x 9

20 Double Under + 2-4 Ring MU

Stimulus: Aim for unbroken RMU

Scaling: 30 SU + 2-4 CTB/Pullup


B) For Time

15-12-9-6-3

Front Squat (80/60)

Bar MU


Time Cap:15 mins

Stimulus: Aim for 2 sets on F Squat/3 sets on BMU

Scaling: Reduce load as needed. Jumping Bar MU/Jumping CTB


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