A) OMEM x 5
3-5 strict Ring Muscle Up/C2B/Pull up
B) 4RFT:
500m Row 15 Toes 2 Bar 15 Burpees
October 14th, 2020
CrossFit Aylesbury
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A) OMEM x 5
3-5 strict Ring Muscle Up/C2B/Pull up
B) 4RFT:
500m Row 15 Toes 2 Bar 15 Burpees
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