October 14th, 2022
- CrossFit Aylesbury
- Oct 10, 2022
- 1 min read
In a 2 min window:
10 Burpee to target
200m Run
Max reps Burpee to target
Rest 3 mins
Stimulus: Aim to score a burpee every round
Scaling: Reduce buy in reps/distance in order to score burpee reps every round
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