October 15th, 2021

'Fight Gone Bad'

3 Rounds: 1min AMRAP

- Wall Balls: 9kg/6kg (Reps)

- Sumo Deadlift High-pull: 34kg/24kg (Reps)

- Box Jumps: 50cm/40cm (Reps)

- Push Press: 34kg/24kg (Reps)

- Row: calories (Cal)