October 16th, 2021
- CrossFit Aylesbury
- Oct 10, 2021
- 1 min read
Partner WOD
4RFT:
40 Syncro Over Box Jumps
30 Syncro Front Squat (60/40)
200m Run (Together)
Time Cap: 30 mins
Stimulus: Sets of 10+ reps on Box Jump + F Squat
Scaling: Split reps between partners
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