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  • CrossFit Aylesbury

October 16th, 2021


Partner WOD

4RFT:

40 Syncro Over Box Jumps

30 Syncro Front Squat (60/40)

200m Run (Together)


Time Cap: 30 mins

Stimulus: Sets of 10+ reps on Box Jump + F Squat

Scaling: Split reps between partners


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