A) 3 Sets:
5 Push Press
Rest 30s
5 Deadlift
Rest 60s
B) For Time:
42-30-18
Calorie Row
21-15-9
Box Step Over (2x22.5/15)
CrossFit Aylesbury
October 17th, 2022
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A) 3 Sets:
5 Push Press
Rest 30s
5 Deadlift
Rest 60s
B) For Time:
42-30-18
Calorie Row
21-15-9
Box Step Over (2x22.5/15)
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