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  • CrossFit Aylesbury

October 18th, 2021


A) Strict HSPU

3 x max reps

Rest 2 mins between sets


Stimulus: 3 reps minimum per set before scaling

Scaling: Riser/Pike Push Up/DB Strict Press (use a weight that allows 5+ reps)


B) 'Diane'

For Time:

21-15-9

Deadlift (102/70 kg)

Handstand Push-Ups

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