A) OMEM x 10
1 – Strict HSPU
2 – Strict Pullup
*go for a 2 RIR set each time
Coaches Notes: RIR = Reps in reserve. An athletes set is complete when they feel like they on have 2 reps left in the tank.
B) For Time:
12 - 9 - 6
Ring Muscle Up
Clean & Jerk (80/60)
Time Cap: 15mins
Stimulus: Athletes should be able to complete 3+ ring MU unbroken
clean & jerks in quick singles.
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