October 18th, 2022

A) OMEM x 10

1 – Strict HSPU

2 – Strict Pullup

*go for a 2 RIR set each time

Coaches Notes: RIR = Reps in reserve. An athletes set is complete when they feel like they on have 2 reps left in the tank.

B) For Time:

12 - 9 - 6

Ring Muscle Up

Clean & Jerk (80/60)

Time Cap: 15mins

Stimulus: Athletes should be able to complete 3+ ring MU unbroken

clean & jerks in quick singles.