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  • CrossFit Aylesbury

October 19th, 2021


For Time:

800m Run

40 Pullups

40 Over Box Jumps

600m Run

30 CTB

30 Burpee

400m Run

20 Bar MU

20 Burpee Over Box

200m Run


Time Cap: 35 mins


Stimulus: Sets of 5+ reps on gymnastics element


Scaling:

Scale Run distance: 400/400/200/200

Jumping Pullup/Jumping CTB/Jumping Bar MU


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