For Time:
800m Run
40 Pullups
40 Over Box Jumps
600m Run
30 CTB
30 Burpee
400m Run
20 Bar MU
20 Burpee Over Box
200m Run
Time Cap: 35 mins
Stimulus: Sets of 5+ reps on gymnastics element
Scaling:
Scale Run distance: 400/400/200/200
Jumping Pullup/Jumping CTB/Jumping Bar MU
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