5RFT:
15 TTB
30 Wall balls
60 Double unders
Time Cap: 25 mins
Stimulus: Aim for sets of 5+ on ttb and 10+ on wallballs
Scaling: TTB>leg raise>knee raise. 90 single unders
- CrossFit Aylesbury
October 19th, 2022
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5RFT:
15 TTB
30 Wall balls
60 Double unders
Time Cap: 25 mins
Stimulus: Aim for sets of 5+ on ttb and 10+ on wallballs
Scaling: TTB>leg raise>knee raise. 90 single unders
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