October 29th, 2022

Partner WOD

For Time:

400 Double Under

200 Wallballs

150 TTB

100 HSPU

50 Bar MU

Time Cap: 30 mins

Stimulus: Break work as needed - small sets/swap often

Scaling: TTB>leg raise> knee raise. HSPU>hand release push up. Bar MU>Jumping Bar MU/Jumping CTB