October 1st, 2020
- CrossFit Aylesbury
- Sep 27, 2020
- 1 min read
A) Push press
5 - 5 - 5
B) Push jerk
3 - 3 - 3
C) Split Jerk
1 - 1 - 1
D) For Time:
1 mile run
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A) Push press
5 - 5 - 5
B) Push jerk
3 - 3 - 3
C) Split Jerk
1 - 1 - 1
D) For Time:
1 mile run
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