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  • CrossFit Aylesbury

October 1st, 2021


A) Every 2mins x 6 sets

3 Front Squats @ RPE8 (taken from the floor)


B) For Time:

1000m Row

30 Clean & Jerk (60/40)

20 Ring Muscle Ups


Stimulus: Quick singles on Clean & Jerk – sets of 3+ reps on Ring MU

Scaling: Jumping Ring MU/Burpee Pullups

Time Cap: 15 mins


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