October 1st, 2021

A) Every 2mins x 6 sets

3 Front Squats @ RPE8 (taken from the floor)

B) For Time:

1000m Row

30 Clean & Jerk (60/40)

20 Ring Muscle Ups

Stimulus: Quick singles on Clean & Jerk – sets of 3+ reps on Ring MU

Scaling: Jumping Ring MU/Burpee Pullups

Time Cap: 15 mins