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  • CrossFit Aylesbury

October 20th, 2021


A) Snatch balance + OHS

3 x (1+1) @RPE 8/9


B) 12min AMRAP:

50 Double under

30 Air Squat

10 Hang Power Snatch (40/30)


Stimulus: Aim to go unbroken

Scaling: 75 single unders

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