top of page
Search

October 20th, 2021

  • CrossFit Aylesbury
  • Oct 16, 2021
  • 1 min read

A) Snatch balance + OHS

3 x (1+1) @RPE 8/9


B) 12min AMRAP:

50 Double under

30 Air Squat

10 Hang Power Snatch (40/30)


Stimulus: Aim to go unbroken

Scaling: 75 single unders

 
 
 

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page