October 20th, 2021
CrossFit Aylesbury
Oct 16, 2021
1 min read
A) Snatch balance + OHS
3 x (1+1) @RPE 8/9
B) 12min AMRAP:
50 Double under
30 Air Squat
10 Hang Power Snatch (40/30)
Stimulus: Aim to go unbroken
Scaling: 75 single unders
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