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  • CrossFit Aylesbury

October 20th, 2022


A) Overhead Squat

Every 90s x 5 sets. 3 reps @ RPE8


B) 12min Ladder:

3 Squat Snatch (60/40)

3 CTB

6/6

9/9 etc…


Stimulus: Snatch in quick singles. Athletes should be able to perfrom 5 unrboken ctb

Scaling: Pullup/jumping ctb

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