October 20th, 2022

A) Overhead Squat

Every 90s x 5 sets. 3 reps @ RPE8

B) 12min Ladder:

3 Squat Snatch (60/40)

3 CTB

6/6

9/9 etc…

Stimulus: Snatch in quick singles. Athletes should be able to perfrom 5 unrboken ctb

Scaling: Pullup/jumping ctb