5RFT:
30 Cal Erg
20 TTB
10 Power Cleans (80/60)
Rest 60s
Time Cap: 30 mins
Stimulus: Sets of 5+ on TTB. Quick singles on P Clean
Scaling: TTB: Leg Raise/Knee Raise/situp
- CrossFit Aylesbury
October 21st, 2021
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5RFT:
30 Cal Erg
20 TTB
10 Power Cleans (80/60)
Rest 60s
Time Cap: 30 mins
Stimulus: Sets of 5+ on TTB. Quick singles on P Clean
Scaling: TTB: Leg Raise/Knee Raise/situp