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  • CrossFit Aylesbury

October 21st, 2021


5RFT:

30 Cal Erg

20 TTB

10 Power Cleans (80/60)

Rest 60s


Time Cap: 30 mins


Stimulus: Sets of 5+ on TTB. Quick singles on P Clean


Scaling: TTB: Leg Raise/Knee Raise/situp

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