October 21st, 2022
- CrossFit Aylesbury
- Oct 16, 2022
- 1 min read
For Time:
25-20-15-10-5
DB Deadlift
Burpee
DB Push Press
(2x22.5/15)
*Run 400m after each round
Time Cap: 30 mins
Stimulus: Aim for sets of 5+ reps on DB movements
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