October 22nd, 2022
- CrossFit Aylesbury
- Oct 16, 2022
- 1 min read
Partner WOD
20 Rounds YGIG (10 rounds each):
30 Double Under
15 Bar Hop Burpee
5 Clean & jerk (60/40)
Time Cap: 35 mins
Stimulus: Aim for quick sprints on each round
Scaling: 45 single under
Comments