Partner WOD:
In Pairs:
100 Burpees Over Box
20 Bar MU
100 Cal Erg
20 Bar MU
100 Thruster (40/30)
20 Bar MU
Time Cap: 30 mins
Stimulus: Sets of 10 on thruster – sets of 5 on Bar MU
Scaling: Bar MU – CTB/Pullup/Jumping Bar MU/Jumping CTB
October 23rd, 2021
CrossFit Aylesbury
コメント