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  • CrossFit Aylesbury

October 23rd, 2021


Partner WOD:

In Pairs:

100 Burpees Over Box

20 Bar MU

100 Cal Erg

20 Bar MU

100 Thruster (40/30)

20 Bar MU


Time Cap: 30 mins

Stimulus: Sets of 10 on thruster – sets of 5 on Bar MU

Scaling: Bar MU – CTB/Pullup/Jumping Bar MU/Jumping CTB


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