A) 3 Sets:
3 Power Cleans @ RPE8
Rest 30s
6 High Box Jumps
Rest 60s
B) Diane
21-15-9 Reps For Time
Deadlift (102/70 kg)
Handstand Push-Ups
- CrossFit Aylesbury
October 24th, 2022
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A) 3 Sets:
3 Power Cleans @ RPE8
Rest 30s
6 High Box Jumps
Rest 60s
B) Diane
21-15-9 Reps For Time
Deadlift (102/70 kg)
Handstand Push-Ups
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