CrossFit AylesburyOct 23, 20211 min readOctober 25th, 2021A) Weighted Strict Pull Up 1 - 1 - 1 - 1 - 1 Increase load to a max weighted pull upB) 'Fran' 21 - 15 - 9 Thrusters (42.5/30) Pull ups
A) Weighted Strict Pull Up 1 - 1 - 1 - 1 - 1 Increase load to a max weighted pull upB) 'Fran' 21 - 15 - 9 Thrusters (42.5/30) Pull ups
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