October 25th, 2021
CrossFit Aylesbury
Oct 23, 2021
1 min read
A) Weighted Strict Pull Up
1 - 1 - 1 - 1 - 1
Increase load to a max weighted pull up
B) 'Fran'
21 - 15 - 9
Thrusters (42.5/30)
Pull ups
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A) Weighted Strict Pull Up
1 - 1 - 1 - 1 - 1
Increase load to a max weighted pull up
B) 'Fran'
21 - 15 - 9
Thrusters (42.5/30)
Pull ups
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