October 25th, 2022
- CrossFit Aylesbury
- Oct 20, 2022
- 1 min read
5RFT:
30 Cal Row
20 TTB
10 Devils Press (22.5/15)
Time Cap: 30 mins
Stimulus: Aim for 5+ unrboken ttb per set. Aim to complete devils press in 2 chunks
Scaling: TTB>Leg raise>knee raise
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