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  • CrossFit Aylesbury

October 26th, 2022


OMEM x 12

1 - 50 Double Under

2 - 12 DB Thruster (2x22.5/15)

3 - 6 Ring MU


Rest 6


OMEM x 12

1 - 50 Double Under

2 - 18 DB Snatch (1x22.5/15)

3 - 12 HSPU


Stimulus: Aim to complete reps in 2 sets

Scaling: Reduce load/volume as needed. RMU>Jumping RMU>Burpee Pullup. HSPU>Riser>pike push up>Z Press

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