October 26th, 2022
- CrossFit Aylesbury
- Oct 20, 2022
- 1 min read
OMEM x 12
1 - 50 Double Under
2 - 12 DB Thruster (2x22.5/15)
3 - 6 Ring MU
Rest 6
OMEM x 12
1 - 50 Double Under
2 - 18 DB Snatch (1x22.5/15)
3 - 12 HSPU
Stimulus: Aim to complete reps in 2 sets
Scaling: Reduce load/volume as needed. RMU>Jumping RMU>Burpee Pullup. HSPU>Riser>pike push up>Z Press
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