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  • CrossFit Aylesbury

October 27th, 2021


5RFT:

400m Run

21 KB Swing

15 HSPU

9 Burpee Over Box


Time Cap: 30 mins

Stimulus: Sets of 10+ reps on KB Swing. Sets of 5+ on HSPU

Scaling: HSPU: Riser/DB Push Press (2x22.5/15)


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