5RFT:
400m Run
21 KB Swing
15 HSPU
9 Burpee Over Box
Time Cap: 30 mins
Stimulus: Sets of 10+ reps on KB Swing. Sets of 5+ on HSPU
Scaling: HSPU: Riser/DB Push Press (2x22.5/15)
CrossFit Aylesbury
October 27th, 2021
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5RFT:
400m Run
21 KB Swing
15 HSPU
9 Burpee Over Box
Time Cap: 30 mins
Stimulus: Sets of 10+ reps on KB Swing. Sets of 5+ on HSPU
Scaling: HSPU: Riser/DB Push Press (2x22.5/15)
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