October 27th, 2022
- CrossFit Aylesbury
- Oct 20, 2022
- 1 min read
20min AMRAP:
50ft DB OH Lunge (1x22.5/15 - swap arms halfway)
12 Burpee Over DB
200m Run
12 CTB Pullups
Stimulus: Aim to complete 25ft OH Lunge unbroken
CTB should be done in 4's
Scaling: Front rack lunge. CTB>Pullup> Jumping CTB
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