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  • CrossFit Aylesbury

October 27th, 2022

20min AMRAP:

50ft DB OH Lunge (1x22.5/15 - swap arms halfway)

12 Burpee Over DB

200m Run

12 CTB Pullups

Stimulus: Aim to complete 25ft OH Lunge unbroken

CTB should be done in 4's

Scaling: Front rack lunge. CTB>Pullup> Jumping CTB

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