Search
  • CrossFit Aylesbury

October 28th, 2021


20min AMRAP:

50 Wall balls

40 Burpees

30 TTB


Stimulus: Sets of 10+ reps on wall ball. 5 + reps on TTB.

Scaling: Modify Wallball to Air squat If needed. TTB: Leg raise/Knee raise/Sit up


114 views0 comments

Recent Posts

See All