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  • CrossFit Aylesbury

October 28th, 2021

20min AMRAP:

50 Wall balls

40 Burpees

30 TTB

Stimulus: Sets of 10+ reps on wall ball. 5 + reps on TTB.

Scaling: Modify Wallball to Air squat If needed. TTB: Leg raise/Knee raise/Sit up

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