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  • CrossFit Aylesbury

October 28th, 2022


A) Every 2mins x 5 Sets:

10 Bar Hop Burpee + 5 Power Snatch @ RPE7


B) 12min AMRAP:

24 Cal Row

18 Over Box Jump

12 Hang Power Snatch (40/30)


Stimulus: Aim to break Hang snatch into 2 sets

Scaling: Reduce load as needed

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