October 28th, 2022

A) Every 2mins x 5 Sets:

10 Bar Hop Burpee + 5 Power Snatch @ RPE7

B) 12min AMRAP:

24 Cal Row

18 Over Box Jump

12 Hang Power Snatch (40/30)

Stimulus: Aim to break Hang snatch into 2 sets

Scaling: Reduce load as needed