A) Every 2mins x 5 Sets:
10 Bar Hop Burpee + 5 Power Snatch @ RPE7
B) 12min AMRAP:
24 Cal Row
18 Over Box Jump
12 Hang Power Snatch (40/30)
Stimulus: Aim to break Hang snatch into 2 sets
Scaling: Reduce load as needed
October 28th, 2022
CrossFit Aylesbury
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